Presentation at New York Presbyterian Weill Cornell Medical Center

This past Wednesday, August 26, I had the opportunity to speak at New York Presbyterian Hospital/Weill Cornell about pediatric bowel dysfunction, the benefits of pelvic floor physical therapy, and biofeedback.  The lecture was attended by approximately fifteen physicians and clinical fellows, and they were a wonderful and captive audience.  Not only did they listen attentively and ask excellent questions, but they even managed to enjoy their breakfast despite the topic.  Mad props to the Pediatric GI department!
The first segment of the lecture was a review of pelvic floor anatomy and function, as well as normal bowel function and physiology.  I then addressed several frequently diagnosed bowel dysfunctions, including pelvic floor muscle dyssynergia, constipation, encopresis, and toilet refusal syndrome (i.e. when a child refuses to defecate in the toilet despite demonstrating the ability to use the toilet for voiding.  This is not to be confused with toilet phobia, which is when a child refuses to use the toilet for both voiding and defecating).  I also discussed how stool retention is connected to constipation and various factors that may cause stool retention.

The lecture then shifted gears and moved in the direction of how physical therapy can help children who experience bowel dysfunction.  Those in attendance learned what pelvic floor physical therapists assess in a pediatric evaluation, including lumbar and hip musculoskeletal screening, scar tissue or diastasis recti assessment, and the components of an external pelvic floor evaluation.  They also learned how the pediatric evaluation differs from the adult evaluation, most noteworthy that the pediatric evaluation is entirely external.  No internal techniques are utilized in either evaluation or treatment of the pediatric patient.  Instead, physical therapists rely on external testing, including surface electromyography (EMG) and biofeedback.  Biofeedback is used to help the child learn how to use their pelvic floor muscles properly, and it facilitates neuromuscular re-education (i.e. creating a stronger mind-body awareness for improved motor control).  Other components of treatment addressed in the presentation included appropriate hip exercises, ILU colon massage, toileting posture education, breathing exercises, and proper diet (both fiber and fluid recommendations).

This speaking engagement inspired me to further research and review my knowledge of pediatric bowel dysfunction.  I am truly grateful for the opportunity and ability to share knowledge with others, especially information about my beloved profession.  On that note, I am happy to discuss bowel, bladder, or sexual dysfunction with any individual or audience that would like to learn more.  If you are aware of a group that would benefit from a similar lecture, please inform me!  It would be my pleasure to share knowledge with you.

Burgers and Fries and Cheese…Oh My!

 

Burger and fries
Colon Un-Friendly Foods

Colon (aka large intestine) cancer is one of the lesser discussed cancers despite the fact that it is diagnosed approximately 1 million times each year.  It involves abnormal growth of cells in the colon and/or rectum which may metastasize and spread to other parts of the body.  Signs and symptoms of colon cancer may include bloody bowel movements, a change in bowel pattern or frequency, fatigue, and weight loss.  Risk factors of colon cancer include lifestyle, age, genetic pre-disposition, diet, alcohol consumption, smoking, colon polyps, and family history of colon cancer.  It is the second most common diagnosed cancer within the female population and the third most common diagnosed cancer within the male population.  Following lung, stomach, and liver cancer, it is the fourth leading cause of cancer related deaths.  Global incidence of colon cancer points to an interesting pattern- it is much more prevalent in developed countries such as the United States, Europe, Australia, and New Zealand in comparison to underdeveloped countries in Africa and South-Central Asia.

This phenomenon has led researchers to explore the effect of DIET on colon cancer development.  Previous research has shown that diets heavy in red processed meat and low in fiber increase one’s risk for developing colon cancer.  Additionally, recent research performed at the University of Pittsburg and Imperial College London (April 2015, see link to article below) explored diet and its affect on colon cancer in greater detail.  Generally speaking, a typical Western diet is rich in fats and animal proteins, and a typical African diet contains vegetables and other high fiber foods. The researchers decided to perform a diet swap experiment; they fed twenty Black-Americans a high fiber, bean, fish, and fruit diet, and they fed twenty rural South African volunteers a typical American diet (ex. meats, cheeses, fries, and burgers).  The experiment was conducted over a two week time period.  Within that relatively short amount of time, colon cancer biomarker measurements dramatically decreased in the Black-American participants, and increased amounts of butyrate, a product of fiber digestion which decreases cancer risk.  In addition, this group also demonstrated decreased colon inflammation.  Conversely, the biomarker measurement dramatically increased in the South African participants.  This westernized diet is associated with decreased amounts of butyrate, and hence decreased protection against cancer.

While it may be depressing to hear that over indulgence in burgers and fries is ill advised from a cancer perspective, the silver lining that emerged from this study is that previous bad habits do not mean irreversible damage!  The microbiome (bacterial composition of the large intestine) significantly improved within TWO SHORT WEEKS when healthy dietary changes were implemented.  Old colons can learn new tricks…as long as its owner is motivated and informed.

Fortunately, not all “colon problems” involve cancer.  Sometimes, individuals may experience Irritable Bowel Syndrome-like symptoms, including constipation, abdominal cramping, decreased colonic motility, incomplete emptying of the rectum, and/or pain or straining while passing bowel movements.  Pelvic floor physical therapy includes interventions that target these symptoms.  If you or someone you know experiences these symptoms, please encourage them to discuss pelvic floor physical therapy with their physician.  It may be the perfect solution!

Link to article