Category: Gynecologic

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Girl Power

Celebrity Zosia Mamet, of the hit HBO show "Girls" openly discusses her struggle with pelvic pain
Celebrity Zosia Mamet, of the hit HBO show “Girls,” openly discusses her struggle with pelvic pain
 

In the near five years that I have been exclusively practicing pelvic floor physical therapy, I have noticed an interesting phenomenon.  Namely, conversation about the pelvic floor has steadily been on the rise. We as a profession have received shout outs in popular magazines including Elle, Cosmopolitan, and Runners World. “Kegel exercises” have been referenced in popular television shows including Sex in the City and 30 Rock.

 

A specialty which heretofore was completely unknown to most and which was rarely discussed even with one’s own doctor has become a topic that is increasingly being raised in healthy and meaningful venues.

Doctors are generally more aware of the existence and the benefits of pelvic floor physical therapy than ever before.  While I spend a significant amount of time explaining my profession to physicians that I meet (and am happy to do so), more and more individuals within the medical community are already well informed.

 

Not only are doctors more educated than in years past before about the specialty, but knowledge about the topic is abounding within the general population as well.  In the past, my answer to “What do you do for a living” was often greeted with confusion and curiosity.  In fact, I have a whole shpiel prepared to help explain and educate. Recently, I have been pleasantly surprised by the reactions I receive when I proudly respond, “I am a pelvic floor physical therapist.” The general response is one of admiration and respect for the powerful and holy work I have the privilege of engaging in on a daily basis. It is refreshing and exciting to witness this major transition within both the medical and lay communities.

 

In fact, just last week, Zosia Mamet of the popular television show “Girls” boldly shared her own personal struggle with pelvic pain in Women’s Health Magazine (February 8, 2017, article link).  In this article, Mamet described that for six full years, she felt like she had a nasty UTI that could not be fixed.  She shared that she experienced intense urinary frequency (the sensation of increased need to void) and the sensation of “a hot poker” being inserted vaginally during intercourse.

 

One of the worst aspects of her experience was that she was bounced around from doctor to doctor and misdiagnosed for far too long.  In fact, she was informed that she had a sexually transmitted infection (not true!) and that she “was crazy” (also not true!) by clinicians who could not figure out what was wrong.  Fortunately, she was finally referred to pelvic floor physical therapy to address her issues.

 

In reality, many women can unfortunately relate to Mamet.  How courageous of her to share her story and to further raise public awareness.  However, pelvic floor physical therapy should not be deemed a luxury treatment available only to the rich and famous. Pelvic health should be an unalienable right, along with life, liberty, and the pursuit of happiness.  Revitalize Physical Therapy offer excellent care in a highly affordable manner. We will help you verify your out of network insurance benefits and can offer a sliding scale to clients in need.  Our main priority is helping you achieve your goals and health.  Please let us know how we can help you, because it would truly be an honor and privilege to do so.

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“Why Does it Feel Like My Insides are Falling Out?” (Part Two)

woman.afraid.pop
(Continued from Previous Blog:)

The symptoms of POP are uncomfortable and unpleasant.  One of the primary symptoms of POP is a feeling of heaviness in the uterus or pelvic floor, possibly even accompanied by the sensation of an organ descending or falling out.  Women may also experience pelvic pressure, low back pain, urinary urgency, urinary frequency, urinary incontinence, post-micturition dribble (leaking a small amount of urine after having just voided), straining with bowel movements, and incomplete emptying of the bladder and bowel.  The force of gravity works against the pelvic floor organs and further pulls them in a downward direction.  Therefore, symptoms are often worse after periods of prolonged standing or at night, after having been on one’s feet all day.

 

Fortunately, research has shown that pelvic floor physical therapy can help reduce POP.  POP is a condition that is similar to pelvic floor muscle weakness and incontinence in the sense that it too requires an uptraining program.  Pelvic floor exercises (Kegels) increase strength, endurance, and support of the pelvic floor.  Furthermore, a routine exercise program can prevent POP from worsening and can decrease the severity of symptoms.  Pelvic floor muscle training should first occur in a gravity assisted position (ex. with the buttocks resting atop pillows or a wedge pillow).   This position allows one to take advantage of the downward pull of gravity and to utilize it in one’s favor.  Performing Kegel exercises with the buttocks resting atop the elevated portion of the wedge helps pull the organs into a better position.

Image result for wedge hips elevated prolapse

 

Not only is the wedge a useful tool during exercises, but it is also a a helpful item that can be utilized for positional relief of prolapse symptoms. Women often report that their POP feels worse at the end of the day, after they have been standing on their feet and gravity has been pulling the organs down further.  By lying on the pillows or a wedge properly, gravity can be used in one’s favor to pull the organs superiorly (upward). Women who enjoy yoga may find the same relief from the downward facing dog position which also pull the organs into improved alignment.

 

In addition, certain lifestyle changes are important to reduce prolapse.  Education about avoiding Valsalva maneuver (exhaling with a closed windpipe) is crucial.  Instead, exhalation should be performed through the mouth during activities involving heavy lifting.  Furthermore, discussion about avoiding constipation and straining as well as proper muscle activation patterns while lifting or coughing (including inward abdominal contraction with upward pelvic floor muscle contraction) are important.

 

If exercise alone does not satisfactorily reduce POP symptoms, a pessary may be a helpful tool to successfully manage POP rather than resorting to surgery.  A pessary is an orthotic device that can be inserted (on a temporary or permanent basis, depending on the individual’s needs) to lift the POP.  There are many different shapes and sizes on the market, so practitioner guidance is extremely helpful to determine one’s needs and how to best address them.

 

A pessary is placed in the cervix, behind the pubic bone, in the same location as a contraceptive device.  An individual may prefer using a pessary only during specific activities (ex. during an exercise class), or they may choose to keep it inserted for longer periods of time.  In this case, it is recommended that one visit her doctor every three months for pessary removal and cleaning.  As with all other medical decisions, it is important to discuss options with one’s physician.

 

If you or someone you know can relate to the aforementioned POP symptoms, pelvic floor physical therapy might be the perfect solution for you.  We at Revitalize Physical Therapy are dedicated to helping you, and we would love the opportunity to do so.